Soulscape Movement Center
Movement Classes
Dance - Relaxation - Pilates - Yoga - Health - Healing
Imagine... Having time to stretch and relax, with a peaceful environment to connect within and a unique movement program offered to you. Come to Soulscape Movement Center at the Bernardo Winery and get inspired!
"Functional Flow" is a 50 minute class that is designed to alleviate stress combining safe stretches, strengthening exercises, proper breathing techniques and relaxation.
The physiological benefits are many:
- Increased Flexibility
- Improved Heart Health
- Improved Circulation
- Reduced Stress Levels
- Lower Blood Pressure
- Healthier Spine
Class Schedule
FUNCTIONAL FLOW is a class that is designed to alleviate stress by combining safe stretches,strengthening exercises, proper breathing techniques and relaxation.
If you have any specific questions regarding this class please contact me.
Functional Flow is offered;
Tuesday and Thursday from 5pm-6pm
Single Class $10
Class Card of 10 $70
Proprietor:
Sharron Kearin
Movement Educator, Body Worker and Performing Artist. She has been teaching movement for 30 years and received her MS in dance education from Indiana University. She owned and operated a Fitness, Dance & Health Club for the past 20 years in Rancho Bernardo. Sharon recognizes her place is to nurture peace and to make a healthy difference in peoples lives. Her services include offering classes and workshops in stretch, relaxation and dance.
Phone (858)472-3765
Suite 6
13330 Paseo Del Verano
San Diego 92128
website:
www.Soulscapedance.com